Struggling to sleep? Stop cutting out food groups, nutritionist warns

All cultures around the world have traditions about which foods promote sleep.” hints Recently, researchers have been learning more about how poor sleep influences our dietary choices, as well as how diet influences sleep quality.Other nutrients that appear to be helpful for sleep include B vitamins and magnesium.This is because they help tryptophan to be more available in the body.Pulses, beans and lentils also contain high amounts of tryptophan and B vitamins.

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