The Real-Life Diet of Anderson Silva, the Greatest UFC Fighter of All Time

I’ll eat lean two days in a row, and then take in a lot of carbohydrates, and then take two days to just eat protein.” asserts Anderson Silva: I actually haven’t changed much, but what I’ve really made an effort to get better at is a diet that’s well-balanced.Just like in fight camp, I’ll separate them so that some are centered on good carbs, and others are centered on good proteins.Former UFC middleweight champion Anderson Silva is a lifelong fan of superheroes.But he also did all this at age 43—a point at which most UFC fighters are comfortably into their retirements.

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